(Re)Balancing the Pelvis

The pelvis is the structural centrepiece of the body. It serves as a base of support for the spine, rib basket, shoulders, and head. When balanced, these body parts can quite literally rest on top of each other. When imbalanced, they struggle to stay in place, leading to energy-consuming postural compensations and movement restrictions. Although the pelvis sits on the legs, its alignment significantly influences your lower body’s agility and how securely you stand on your feet.

Nowadays, a shifted-forward pelvis seems to be an even more common pattern than the regularly observed anterior tilt. Many, if not most of us, have also developed a pelvic rotation, which often underlies spinal counter-rotations. In all of these patterns, the muscles contributing to hip flexion and hip extension (11 and 11, depending on how you count) and their fascia are compromised.

In the “best of” FAMO movement and self-massage sequence featured in this webinar, we will actively lengthen the hip flexor line-up while enhancing fascial glide, softness, and hydration, which frequently is of greater value than stretching. At the same time, we will multidimensionally strengthen, easefully lengthen, and relax the hip extensor assembly. Besides the immediate positive effects, the exercise combination has proven successful in gradually rebalancing the pelvis, therefore increasing postural and movement ease above and below, sustainably.

Simply profound FAMO Fascia Movement exercises in the spotlight:

• Cat Series

• Hip Massage & Leg Series & Swinging Semicircle

FOR WHOM

This educational webinar series is open to all movement professionals and bodyworkers with an interest in integral anatomy and structural integration through movement.

*Pre-requisite: Certification in a movement, health, bodywork, or therapy field.

Time: 2:00pm to 5:00pm

Venue: 192 Waterloo Street, Skyline Building, #07-03/05 Dance Channel Studio, Singapore 187966

Other associated workshops:

Multidimensional Dynamic Stability: Training Inner Togetherness

Unwinding the Core

Elasticising the Body

Workshop fees:

1 workshop @ SGD 275.00 | 2 workshops @ SGD 500.00 | 3 workshops @ SGD 675.00 | 4 workshops @ SGD 800.00

Sign up here https://forms.gle/jYJk37oMZbbvttQz9