Elasticising the Body

Simply Profound workshop

Elasticity is a unique fascial movement quality that adds structural resilience to the body, buoyancy to everyday activities, efficiency to athletic performance, and - based on experience - uplifts the mood. Best of all, it can be (re)trained and enhanced to sustain or bring back a youthful feel of inner spring.

In this webinar, we will explore a “FAMO original”, which has proven to be a superstar in how it elasticises the body while enlivening the core and opening the sides. The movement is complemented with another exercise favourite whose elegant simplicity can camouflage its profoundness. Topics experienced and discussed are:

• How to safely (re)train an elastic fascial architecture, considering fascially loose and taut body types.

• When, why, and how to engage or disengage specific muscles.

• When, why, and how to breathe for particular myofascial purposes.

• Why and how to sequence the movements.

• Why and how to time movement rhythm based on the tensile strength of fascia.

The repertoire combination elasticises the body from the inside-out, the outside-in, and all around, which brings about a feeling of lift and lightness that is somatically invaluable.

Simply profound FAMO Fascia Movement exercises in the spotlight:

• Dynamic Hip Release & Side Bend

• Energy Swing

*Pre-requisite: Certification in a movement, health, bodywork, or therapy field.

Time: 2:00pm to 5:00pm

Venue: 192 Waterloo Street, Skyline Building, #07-03/05 Dance Channel Studio, Singapore 187966

Other associated workshops:

Multidimensional Dynamic Stability: Training Inner Togetherness

(Re)Balancing the Pelvis

Unwinding the Core

Workshop fees:

1 workshop @ SGD 275.00 | 2 workshops @ SGD 500.00 | 3 workshops @ SGD 675.00 | 4 workshops @ SGD 800.00

Sign up here https://forms.gle/jYJk37oMZbbvttQz9