Unwinding the Core

At the centre of the bodywide myofascial core, aka the Deep Front Line, 3 myofascial slings connect the legs and spine, hip joint movement and breath, doing and being. The psoas major lies in the middle, while illiacus and quadratus lumborum form the outside track, and pectineus and psoas minor the inside. With confident serenity, these slings enable you to be uplifted from within, let you move forward with ease, and vitalise your innerness with every breath you take. Unwinding the core stands for releasing restrictive structural patterns while softening, nourishing, and invigorating muscles and fascia.

Simply profound FAMO Fascia Movement exercises in the spotlight:

• 90/90 Side Bend

• 90/90 Side Stretch with Spiralling

*Pre-requisite: Certification in a movement, health, bodywork, or therapy field.

Time: 9:30am to 12:30pm

Venue: 192 Waterloo Street, Skyline Building, #07-03/05 Dance Channel Studio, Singapore 187966

Other associated workshops:

Multidimensional Dynamic Stability: Training Inner Togetherness

(Re)Balancing the Pelvis

Elasticising the Body

Workshop fees:

1 workshop @ SGD 275.00 | 2 workshops @ SGD 500.00 | 3 workshops @ SGD 675.00 | 4 workshops @ SGD 800.00

Sign up here https://forms.gle/jYJk37oMZbbvttQz9