Multidimensional Dynamic Stability: Training Inner Togetherness

The kind of inner togetherness that enables you to stand with ease, move freely, and feel secure in your body translates into multidimensional dynamic stability. It is an invaluable somatic quality that can be deliberately trained and retained; more than 20 years of practical experience has shown as much.

“Multidimensional” refers to the three planes of movement and includes time or rhythm as a 4th dimension. “Dynamic stability” might seem a paradox at first glance. However, when looking more closely at the neuro-myo-fascial interplay that sustains the body’s structural integrity in stillness and motion, the term is coherent and functional.

In this interactive webinar, we will define each component of multidimensional dynamic stability and look at the involvement of the muscular, fascial, and nervous systems, as well as essential qualities in muscles and fascia. To develop optimal training strategies, the following are differentiated:

• Core Stability 

• All-around Stability

• Core Strength

• Prerequisites for Dynamic Stability

For each of the 4 categories, we will look at key training features and explore matching exercises.

In the consecutive FAMO master class, you are invited to empower your body from the inside-out to sustain or reawaken that amazing feeling of inner togetherness.

For whom is it?

FOR WHOM

This educational webinar series is open to all movement professionals and bodyworkers with an interest in integral anatomy and structural integration through movement.

• Movement Teachers of any modality

• Movement and fascia enthusiasts with some anatomical understanding

*Pre-requisite: Certification in a movement, health, bodywork, or therapy field.

Time: 9:30am to 12:30pm

Venue: 192 Waterloo Street, Skyline Building, #07-03/05 Dance Channel Studio, Singapore 187966

Other associated workshops:

(Re)Balancing the Pelvis

Unwinding the Core

Elasticising the Body

Workshop fees:

1 workshop @ SGD 275.00 | 2 workshops @ SGD 500.00 | 3 workshops @ SGD 675.00 | 4 workshops @ SGD 800.00

Sign up here https://forms.gle/jYJk37oMZbbvttQz9