I started Pilates sometime in 2007 as a practitioner due to my herniated disc. I started into Pilates Teacher training from 2009 and since then I didn’t stop. Taking certification courses related to Pilates and attending workshops related to human body and etc.

• Intensive Reformer Trainer Course on 11 October 2009 • Intensive Mat Trainer Course on 24 January 2010 • Intensive Cadillac, Chair and Barrel Course on 18 March 2011 • ABP (Anathomy Biomechanic & Posture Analysis) on October 2013 • Certified STOTT Pilates Reformer and Mat practical. • Certified ALL POPULATIONS REFORMER and MAT by Pilates Academy International (PAI) on September 2013 • Certified ALL POPULATIONS CHAIR 1, CADILLAC 1 & BARRELS 1, by (PAI) December 2016 • Certified CoreBarre Instructor by SMART MOVEMENT, September 2013 • Certified CoreSuspend Instructor by SMART MOVEMENT, July 2013 • Certified CoreReform Instructor by SMART MOVEMENT, April 2013 • Certified Post-rehabilitation Pilates, July 2015 • Certified Myofascial Release Techniques for Fitness Profession taught by Carolyne Anthony, The Center for Women’s Fitness, January 2014 • Certification for Diastasis Recti Recovery taught by Carolyne Anthony, The Center for Women’s Fitness, May 2016 • Certification for Pre and Post-natal Course taught by Caroline Anthony, The Center for Women’s Fitness, September 2019. • Certification of Accomplishment on Traditional Mat by Smart Movement, 13 to 30 June 2019 • Certified as Pilates Comprehensive Instructor by BALANCED BODY, 15 Jan 2022 • Completed CoreAlign 1 by Balanced Body, 8 to 10 March 2024 Workshops (Functional, Fitness, Pilates, Dance & etc) • Osteoporosis and Scoliosis Management, 5 & 6 November 2009 • Intermediate BOSU workshop, 9 May 2009 • The Knee: Stability & Function, 11 September 2010 • The shoulder girdle stability & function, 25 September 2010 • Muscular strength & endurance for Teens, 21 November 2010 • Athletic conditioning on the cardio-tramp, 12 October 2011 • Jumpboard strength & conditioning, 13 October 2011 • Reformer and platform extender, taught by Sally Belanger from STOTT Pilates Toronto, 27 October 2011 • Functional Athletic Core Conditioning on the Cardio-Tamp, 12 November 2011 • Pre-natal Pilates with Stability Ball™ and Flex-Band, 20 April 2012 • Exploring the Arc Barrel, 20 April 2012 • Superior Balance, Stability Ball™, 25 May 2012 • Prenatal Pilates Workshop, 25 May 2012 • Intermediate Matwork: Functional Anatomy, Cueing and Correcting, 25 May 2012 • Flex Cushion Mini Course, 14 August 2015 • Post Rehabilitative Pilates: The Sacrum and Lumbar Spine, 7 July 2015 • Post Rehabilitative Pilates: Cervical Spine, Shoulder, elbow & wrist, 8 July 2015 • Post Rehabilitative Pilates: Hip, Knees, Ankles & Foot, 9 July 2015 • Post Rehabilitative Pilates: Disorders Diseases & Disabilities, 10 July 2015 • Diastasis Recti Recovery by The Center Method, 30 May 2016 • Smart Movement, CRC - Chair Reformer Circuit Workshop, June 2016 • Smart Movement, Active Isolated Stretching Instructor Training, June 2016 • Anatomy Trains, Resilience: Taking the strain and coming back stronger, March 2018 • Cancer Exercise Training Institute, 30 November 2019 to 1 December 2019 • 5 Joints (Foot/ankle, Knee, Hip, Shoulder and Elbow) Webinar workshop, 30 April 2020 to 28 May 2020 • Certification of completion of BALANCED BODY Movement Principles, 4 July to 12 July 2020 • Franklin Method Workshop – Dynamic Core, 28 April 2023 – Feet for life, 17 July 2023 – Release your neck and liberate your shoulders, 9 October 2023 Licensed to teach, • TRX, Group Suspension Training L1, 25 January 2015 • Fascial Fitness, February 2015 • The FitBar Self-Myofascial Release Certification, 27 April 2013 • The Redcord Neurac 1 (from Norway), September 2011 • Inside-out training, mobility with stability, September 2012