Teacher
Lai Ee Na
My Pilates Journey
I have been teaching pilates since 2015, years after experiencing the benefits of pilates as a client. My orthopaedic doctor had suggested that I start pilates to treat a slipped disc. His was the best advice. Years later, I decided to obtain globally-recognised certification to teach pilates. My journey continues with workshops on biomechanics and anatomy.
Certifications & Trainings
- Stott Pilates – Mat, Reformer, Cadillac, Chair & Barrels - Stott Pilates – Injuries & Special Populations - EBFA Global – Barefoot Training Specialist Level 1 - Stott Pilates – Shoulder Girdle Equipment Programming for Stability & Function - Stott Pilates – Optimisation of the Shoulder Complex - Stott Pilates – Beyond Biomechanical Principles - Stott Pilates – Fascial Movement Foundation Course - Stott Pilates - Prenatal Pilates on the Reformer - Asia Pilates Summit – workshops
What’s the Best Thing about Being a Pilates Teacher
I love it when clients tell me at the end of sessions that they feel: - taller, - free to move, and/or - less or no more pain.
