Pre and Postnatal Pilates Equipment
Sat, 19 Sept
|The Pilates Works - Parkway Studio
by Carolyne Anthony Method
Time & Location
19 Sept 2026, 9:30 am – 5:30 pm SGT
The Pilates Works - Parkway Studio, 1 Marine Parade Central, #04-09 Parkway Centre, Singapore 449408
About the event
This course offers the certified Pilates Instructor a repertoire of safe and beneficial exercises on the Reformer and Cadillac. The exercises build from the information in Support your Floor, Rocking and Rolling to Release as well as the Pre and Postnatal Mat Theory and Practical.
Continuing education credits
8 NPCP– National Pilates Certification Program
3.5 PAA– Pilates Alliance Australasia
You will gain a deep understanding of
This course will establish safe practices on the Pilates Reformer, Chair and Cadillac.
This course will show you progressions from the foundation of pelvis and pelvic floor.
Innovative and well thought out movement that will aid in the preparation for birth and the recovery after the birth.
This course will offer information on the reason behind the development of the exercises and how they benefit the pre and postnatal client.
Lecture
The lecture part for this course is included in the Pre and Postnatal Mat Theory and Practical and is highly recommended as a pre requisite for this course.
Practical
Safe and beneficial exercises are shown on the Cadillac, Chair and Reformer.
Workshop fees: USD 460.00
Sign up here https://thecenterforwomensfitness.com/product/cam-pre-and-postnatal-pilates-equipment-singapore/