FAMO Practice 1

By the end of the course, you will have a nuanced understanding and a felt sense of a multidimensional set of our favourite FAMO exercises, ready to use in your personal practice and with clients. Experience has shown that the movements and techniques are well-suited for group classes, personalised training, and therapeutic settings, using body-minded movement to enhance physical functionality and psycho-emotional wellbeing.

While all myofascial meridians are considered, special emphasis is placed on the Superficial Back Line and Superficial Front Line due to their essential roles in postural balance, movement production, and creating a feeling of grounded lift in the body-mind. Among the diverse selection of primary exercises are the 14 used for posture-based movement strategies in the FAMO Body Reading & Rebalancing course.

Upon completion of this course, you will...

• Learn and experience multidimensional exercises anchored in sound principles of integral fascia-focused anatomy and body-mind holism

• Gain a solid understanding of exercises ideally suited for posture-based movement programs

• Understand the 'why' behind exercise execution, including applied training techniques, breathing patterns, variations, adaptations, and the use of massage tools and supportive props

• Grasp and embody the 'how' of exercise execution and teaching

• Discover the diverse, nuanced use of massage tools that goes beyond the obvious and generic

• Comprehend how fascial movement qualities are deliberately utilised, trained, and enhanced with specific exercises and sequences

• Understand how focusing on specific myofascial meridians influences and enriches movement aims and positive outcomes

• Explore all myofascial meridians in practice, with a special emphasis on the workings and the somatic and psycho-emotional benefits of the Superficial Back Line and Superficial Front Line

• Experience and observe the profound effects of FAMO Fascia Movement on the body-mind

• Gain a new repertoire of exercises to add a novel dimension to your own practice, your classes, personalised training, bodywork, or therapy sessions

• Vitalise your body-mind in the moment

*Pre-requisite: Anatomy Trains in Motion and (FAMO Focus or Slings Essentials)

Time: 9:30am to 5:30pm (with an hour lunch break)

Venue: 192 Waterloo Street, Skyline Building, #07-03/05 Dance Channel Studio, Singapore 187966

Workshop fees:

Earlybird fees: SGD1,485 (registered and paid before 20 Aug 2027; does not include mandatory textbook and required exercise props)

Fees: SGD1,650 (20 Aug 2027 onwards, does not include mandatory textbook and required exercise props)

Sign up here https://forms.gle/siq7K5gStKc66pDF6