FAMO Focus

Throughout the course, you will learn and experience 12 training techniques designed to embody the 12 practice aims. Overall, FAMO Focus will give you the skills and knowledge to work with fascia in motion in a holistic, nuanced, and highly effective manner suitable for every body.

As the cornerstone of the FAMO Fascia Movement education, this course enables you grasp the ‘why’ behind the FAMO Practice exercises, including their specific execution, variations, breathing patterns, the use of massage tools, and cueing focus.

If you are interested in understanding and working with 12 distinct fascial movement qualities to attain greater postural ease, movement freedom, self-awareness, and feeling of inner and outer togetherness, FAMO Focus is for you.

Upon completion of this course, you will...

• Acquire knowledge and skills about fascia in motion to add a new dimension to your movement classes, bodywork, or therapy sessions

• Explore Resource-Oriented Integrative Movement as the framework for health-focused, holistic, and inclusive movement practices

• Understand the 6 guiding principles of FAMO and their practical value

• View the "body-mind" with fresh eyes and become acquainted with the Essential Self

• Identify the architectural, anatomical, and functional features of the fascial system

• Comprehend the meaning and functional value of the 12 fascial movement qualities from an experience-based and science-informed perspective

• Understand how the 12 fascial movement qualities are translated into practical guidelines and applications

• Experience each of the 12 fascial movement qualities in a distinct way

• Learn 12 training techniques

• Get to know 12 practice aims

• Participate in master classes and short practices that integrate all course components

• Gain fascia-focused skills and knowledge to bring a new dimension to your movement classes, bodywork, or therapy sessions

• Enhance your body-mind vitality on the go

*Pre-requisite: Certification in a movement, health, bodywork, or therapy field.

Time: 9:30am to 5:30pm (with an hour lunch break)

Venue: 192 Waterloo Street, Skyline Building, #07-03/05 Dance Channel Studio, Singapore 187966

Workshop fees:

Earlybird fees: SGD1,485 (registered and paid before 26 Mar 2026; does not include mandatory textbook and required exercise props)

Fees: SGD1,650 (26 Mar 2026 onwards, does not include mandatory textbook and required exercise props)

Sign up here https://forms.gle/xSzzx6tUfLAH91Y18