Dynamic Core Control

If the cure to back pain were to simply engage the core, back issues would be a thing of the past.

In fact, the opposite is true as back pain has rapidly on the rise.

While back pain is a multifactorial issue, having a clearer understanding of the muscles that specialise to stabilise the spine will improve lower back health, strength and stability.

In this workshop you will learn:

• What are the best evidence based method to train the core muscles for better spine health.

• How to train with abdominal muscles with consideration to the pelvic floor.

• The science of diastasis recti, why it happens, how to improve it and it’s connection or lack there of to other health issues such as lower back pain and pelvic floor dysfunction.

• View the core from a fascial perspective rather than only a muscle perspective and how this will change how your approach to dynamic core training.

• Why an elastic core is better than a rigid core and how this difference impacts your whole body.

• Learn to easily test for the core so you know what specific exercises to prescribe your client.

Time: 9:30am to 5:30pm (with 75 minutes lunch break)

Venue: 192 Waterloo Street, Skyline Building, #07-03/05 Dance Channel Studio, Singapore 187966

Workshop fees:

1 Workshop: SGD 400.00

2 Workshops: SGD 700.00 (save $100.00)

3 Workshops: SGD 900.00 (save $300.00)

4 Workshops: SGD 1,000.00 (save $600.00)

*Book by 30th April 2025 to enjoy 10% early bird discount

Sign up here https://docs.google.com/forms/d/e/1FAIpQLSfNA7zuM8NWrDK-H74MKd62v1FMa38bTh3AKuhq2vQaxfYKZw/viewform