Lai Ee Na
I have been teaching Pilates since 2015, several years after experiencing its benefits as a client.
My orthopaedic doctor suggested that I start Pilates to treat a slipped disc, which turned out to be the best advice.
Years later, I decided to obtain a globally recognized certification to teach Pilates. My journey continues with workshops on biomechanics and anatomy
Certifications and Training
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Stott Pilates – Injuries & Special Populations
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EBFA Global – Barefoot Training Specialist Level 1
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Stott Pilates – Shoulder Girdle Equipment Programming for Stability & Function
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Stott Pilates – Optimisation of the Shoulder Complex
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Stott Pilates – Beyond Biomechanical Principles
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Stott Pilates – Fascial Movement Foundation Course
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Asia Pilates Summit – Workshops
What I Love About Being a Pilates Teacher
I love it when clients tell me at the end of sessions that they feel:
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taller
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more mobile
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less or no pain