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Tracy Tong
I experienced first hand the difference Pilates can make, as it helped me overcome pain from disc degenerative disease; improve my awareness and increased my overall quality of life.
I didn’t plan to be a Pilates Instructor. I took my first Stott® Pilates instructor training in 2013 simply because I wanted to buy a reformer and didn’t want to use it inappropriately and hurt myself unwittingly.
Somehow the more I learned, the more curious I got, and the further I pursued and got my certification.
Opportunity to teach at a Stott® Pilates Licensed Training Centre came after my 1st exam (2014). And since then I realised every session that I have with clients is a growth journey for me as much as them. And this passion in teaching drives me further into continually learning different modalities of movement.
Certifications and Training
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Stott® Pilates Instructor Full Certification
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FISAF Fitness Leader & Personal Certification
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TRX Suspension
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NeuroKinetic Therapy
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Anatomy Trains in Structure & Function
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ScoliMethod
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Madeline Black Immersive Body Training (Emcompass)
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Pre/Post Natal Pilates Specialist Program
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The Centre Method for Diastasis
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CoreAlign Instructor Training
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Neural Assessment & Programming
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NeuroPilates
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Z-Health Core 1: Rehabilitation & Re-education Phase
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Z-Health Core 2: Integration Phase
What I Love About Being a Pilates Teacher
The best thing being a Pilates Instructor is getting the dopamine from client’s ‘aha-moments’. That’s when I know the change has begun and it makes my heart full.
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