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Tracy Tong

I experienced first hand the difference Pilates can make, as it helped me overcome pain from disc degenerative disease; improve my awareness and increased my overall quality of life. 
I didn’t plan to be a Pilates Instructor. I took my first Stott® Pilates instructor training in 2013  simply because I wanted to buy a reformer and didn’t want to use it inappropriately and hurt myself unwittingly.
Somehow the more I learned, the more curious I got, and the further I pursued and got my certification.
Opportunity to teach at a Stott® Pilates Licensed Training Centre came after my 1st exam (2014). And since then I realised every session that I have with clients is a growth journey for me as much as them.  And this passion in teaching drives me further into continually learning different modalities of movement.

Certifications and Training

  • Stott® Pilates Instructor Full Certification

  • FISAF Fitness Leader & Personal Certification

  • TRX Suspension

  • NeuroKinetic Therapy

  • Anatomy Trains in Structure & Function

  • ScoliMethod

  • Madeline Black Immersive Body Training (Emcompass)

  • Pre/Post Natal Pilates Specialist Program

  • The Centre Method for Diastasis

  • CoreAlign Instructor Training

  • Neural Assessment & Programming

  • NeuroPilates

  • Z-Health Core 1: Rehabilitation & Re-education Phase

  • Z-Health Core 2: Integration Phase

What I Love About Being a Pilates Teacher

The best thing being a Pilates Instructor is getting the dopamine from client’s ‘aha-moments’.  That’s when I know the change has begun and it makes my heart full.

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