Working With Osteoporosis

Suitable for teachers, practitioners and clients.

Bones are spiralled, viscoelastic organs that change their behaviour depending on the forces they’re exposed to. Bone strength is the ideal balance between stiffness and flexibility, which is achieved through the living and dynamic material that comprise bone tissue.

The issue is when the strength of bones diminish over time, increasing the risk of injury to the skeletal system.

The key to long term bone health is to know how to optimally engage bones in exercise through certain loading strategies. As bone is a type of connective tissue (similar to fascia), like all connective tissues they can be emphasised through certain styles of movement.

If you work with individuals that suffer with bone weakness or if you struggle with bone related issues, you’ll find this workshop incredibly valuable.

In this workshop you will learn:

• The 3 principles to bone strength in exercise.

• How bones respond to certain forces and how to use this knowledge to improve bone adaptability.

• The forces that travel through the knee, hip and lower back in daily life and how to manage them optimally.

• The forces that travel through the lumbar spine via the hip in daily life and in exercise.

• How bones absorb force through moving three dimensionally and how to reinforce the spiralling of bones.

• Learn a new movement sequence to promote bone health at the hip joint (pelvic bone and femur).

• Reduce the risk of bone injury.

Time: 9:30am to 5:30pm (with 75 minutes lunch break)

Venue: 192 Waterloo Street, Skyline Building, #07-03/05 Dance Channel Studio, Singapore 187966

Workshop fees:

1 Workshop: SGD 400.00

2 Workshops: SGD 700.00 (save $100.00)

3 Workshops: SGD 900.00 (save $300.00)

4 Workshops: SGD 1,000.00 (save $600.00)

*Book by 30th April 2025 to enjoy 10% early bird discount

Sign up here https://docs.google.com/forms/d/e/1FAIpQLSfNA7zuM8NWrDK-H74MKd62v1FMa38bTh3AKuhq2vQaxfYKZw/viewform